Can we talk about my spine-bifida? I’m in so much pain I’m considering snooping around outside of a chiropractor’s office or a massage parlor in order to find a man that works there that I can marry. Then I will never have to deal with this pain ever again. It runs down my legs and makes my legs buckle and they go numb every now and then. I think this is a result of being on my feet 6 days a week for hours at a time. Anyone who wants to rub me down everyday….LET ME KNOW because this is not healthy for my body! I will consider hopping into a relationship with you just to reap the benefits! Sorry, but I will be using you for your magical hands on my back, rear end, legs and feet…. I’m not going to lie, that is it!
Archive for category Health
Spine Bifida
Oct 24
Fitness Foods
Jul 16
Ok people, so I eat and drink a lot of things I probably shouldn’t. After trying to figure out what foods I should be eating and the drinks I should be drinking to go along with working out . . . . . here they are!
Pineapples and Papaya
These fruits help break down proteins for digestion but also speed-up your recovery after working out.
PB & J’s and Pasta w/ Meat Sauce
These are both about 400 calories, 20-30 grams of protein, and 50-65 grams of carbs. They are considered perfect post-weight training foods because they help build and repair muscle.
Pork Tenderloin
This is a waist-trimming food. Lean meats are low in calories and a great source of protein. Eating more proteins decreases the “tire” around your waist.
Coffee
This is a good pain reliever and should be drunk after a workout to reduce soreness. The caffeine in it helps to block the pain receptors from activating.
Cold Water
It gives you endurance 
Chocolate Milk
Considering I’m ADDICTED to milk and love to add some chocolate here and there, I loved this one. Milk has definitely been proven to re-hydrate the body better than water after a workout due to having more electrolytes and potassium. With adding chocolate to the mix, it balances fats, carbs and proteins to allow your muscles to recover more quickly after exercise.
